InBody Scans:
Measures body weight, skeletal muscle mass and body fat percentages. These scans are performed quarterly to track progress over time.
Understanding these metrics helps us to tailor programs to optimize your fitness and health.
Diet Advice and Plans:
Personalized consultations and ongoing coaching with our nutrition coaches are available to help create healthy eating habits that fuel your body for peak performance.
We offer a library of healthy recipes as well as nutrition resources outlining what to eat for health and longevity.
24-Hour Access with Daily Programmed Workouts:
Access to MW24, Michigan’s premier 24-hour gym. With reservable saunas and top of the line equipment to suit all your workout needs. Daily programmed workouts so you don’t ever need to guess what you’re going to be doing that day.
In-Person Group Workouts:
Participate in group fitness classes offered at convenient times at YOUR stations.
These sessions provide a motivating atmosphere and the opportunity to train alongside your colleagues.
Discounted memberships for all First Reponders to Mighty Warrior CrossFit for access to our 43 weekly group fitness classes.
Physical Testing:
Participate in quarterly physical fitness assessments that measure key areas like cardiovascular endurance, muscular strength, and agility. These assessments provide valuable data to track your progress and identify areas for improvement.
Custom Workouts:
First Responders recovering from injury can receive specialized training programs designed to promote healing and a safe return to full duty.
With a referral network of medical professionals and our specialized recovery programs at your fingertips, First Responders are never far from the solution to any of their physical problems
Mobility Programs:
First Responders will undergo mobility assessments to identify any limitations that could lead to injuries.
Based on the assessment, personalized mobility programs are developed to improve flexibility, range of motion, and overall movement patterns.
On-Call Services:
First Responders can request personalized consultations or on-site program delivery at their place of employment for any program listed in this packet.
We are committed to providing accessible and convenient support to all members of the department.
Online Content Library:
A comprehensive library of healthy, easy to prepare recipes.
Access to daily programmed workouts as well as movement demo videos to ensure knowledge of proper movement when working out at home, in the gym or in the station environment.
Strength Programming & Station Visits:
Access ongoing strength training programs designed for specific needs and fitness goals.
Personalized support and guidance are available during station visits from qualified fitness professionals.
This program is specifically designed for recruits transitioning from an inactive lifestyle to the demanding physical requirements of the various First Responder programs and academies. This program includes a combination of guided workouts, nutritional guidance, and educational workshops to help recruits safely and effectively build the necessary fitness level for success.
Every 3 months, the department will receive a report summarizing the progress of its first responders in the following areas:
Skeletal Muscle Mass: Increased muscle mass translates to improved strength and endurance, reducing injury risk.
Body Fat Percentage: Maintaining a healthy body fat percentage improves overall health and reduces the risk of chronic disease.
Fitness Test Scores: Improved fitness test scores demonstrate enhanced physical capabilities required for firefighting duties.
Mobility Scores: Improvements in mobility are a strong indicator for reduced risk of soft tissue injury.
